Trying to move on from someone is one of the hardest things to do. Even when you know it is best, it doesn’t make the task any easier. Unfortunately, society has given us all these unrealistic expectations and depictions about what that looks like. While it may look and feel different for everyone, here are some things to consider when trying to move on.

You’ll Think About and Miss Them

You must accept it, you’ll think about this person. We too often feel guilty or stupid when they fall on our mind. The truth is, this person was someone you once thought of all the time. When things would happen, you would call them. You shared moments together and ultimately shared life together. That doesn’t disappear overnight. Depending on how long you were connected, it may be harder and take longer to release them. It’s ok for you to miss them even if they hurt you. The truth is you had good times together and those don’t get erased because you didn’t work out. Things will come up that remind you of them. Watching your favorite sports team or passing by that restaurant you always went to or watching the movie you first saw together. You’ll walk pass someone wearing her perfume, or you’ll see someone wearing a similar shirt you bought him. You’re going to think of them!!! The key is not giving in every time you miss them. You don’t have to call or text them every time they cross your mind. You must find balance between accepting you miss them but not using a reason to stay connected. You must have boundaries.

Moving on May Be Temporary

Let me make this clear. This is not an excuse to hold on to an unhealthy expectation of getting back into a toxic relationship. This is for people whose circumstances truly warrant a possibility of a future together. Maybe the timing was off, or one of you weren’t ready for a relationship or maybe the terms of which you got together caused issues. Either way, sometimes moving on doesn’t mean letting them go forever. Sometimes people struggle with letting go because they think it means they will never talk to or see that person ever again. You two may get your circumstances together and potentially make it work one day. You may even be great friends down the line. The key is moving on in the moment. Who knows what the future may bring. As of right now though, moving on is what you know is best, so you focus on that.

It Can Hurt Even If You Weren’t Together

When we think of moving on we normally think of breakups from committed relationships. People sometimes feel embarrassed or unworthy to feel pain when disconnecting from a non-committed relationship. Yes, during your healing process you should evaluate why you allowed yourself to become that entangled emotionally to someone who you weren’t committed to, but it hurts nonetheless. When you spend time with someone, create memories and share intimate moments with them, it hurts to disconnect, whether you were together or not. Truth is sometimes it hurts worse because you probably convinced yourself you would get the commitment and you didn’t.

Moving on Takes Time

I know this seems obvious to some, but with the microwave generation mentality, this concept seems foreign to most. We too often try to rush the process of moving on from someone. We tell people, “you still thinking about her? Just find someone else,” or “he’s not thinking about you so why should you still be moping around.” You cannot rush getting over someone. Yes, there are healthy and unhealthy timelines, but not necessarily right or wrong. Plus, you need to make sure you have truly moved on before dragging someone else into your web of hurt. If you know you are not fully over that person, there is no need to be entertaining or pursuing other people. Fully close the door before opening another.

Being Busy Won’t Make the Pain Go Away

I know there are all these creative suggestions in magazines and blogs on how to move on. They tell you to pick up a hobby or focus on your goals and ambitions. The truth is, no matter how much jogging, writing, working, or volunteering you do, it will not trump the biggest healer which is time. We must be careful not to confuse being busy with healing and moving on. No matter how busy you get, there will come a time in which you have to sit down with yourself. In that moment everything your busy schedule kept you from thinking about will surface. Accept the fact moving on will not happen overnight. Plus, doing things you love should not be about forgetting them, it should be about remembering you.

No, I don’t have any special tips or great ideas on how to get over someone. I just want you to know that some of what you are feeling is expected. It’s easy to look around and feel like you’re doing or feeling something wrong. Truth is many people feel how you do but no one wants to admit it. Plus, healing is different for us all. Your healing and moving on doesn’t have to look like the next person. It may not be easy, and you may want a magic answer to make it all better. Just take your time, reflect, and focus on you. It’s not a fancy answer but the results indeed are magical.